4 Tips to Keep Your PCOS under Control
PCOS is a disorder that affects a lot of women around the globe. It is the most common disorder among women and has an incidence rate of 6% to 8%. Women who suffer from PCOS usually have high levels of testosterone, irregular periods, and acne. What is PCOS? Polycystic ovarian syndrome is a medical condition that occurs when the ovaries don’t produce enough female hormones. These hormones are responsible for the growth of hair on the body and for the regularity of the menstrual cycle. PCOS symptoms: • Irregular menstrual cycles • Acne • Increased body weight • Hair loss • Inability to conceive The most important factor in controlling this disease is dieting. Dieting will help you to burn more calories and control the hormones. Here are the 4 tips to k...