4 Tips to Keep Your PCOS under Control
PCOS is a disorder that affects a lot of women around the globe. It is the most common disorder among women and has an incidence rate of 6% to 8%.
Women who suffer from PCOS
usually have high levels of testosterone, irregular periods, and acne.
What is PCOS?
Polycystic ovarian syndrome is a medical condition that
occurs when the ovaries don’t produce enough female hormones.
These hormones are responsible for the growth of hair on the
body and for the regularity of the menstrual cycle.
PCOS symptoms:
•
Irregular
menstrual cycles
•
Acne
•
Increased
body weight
•
Hair
loss
•
Inability
to conceive
The most important factor in controlling this disease is
dieting. Dieting will help you to burn more calories and control the hormones.
Here are the 4 tips to keep your PCOS under control:
1. Keep a food diary
You need to keep a daily record of what you eat. The most important
thing to keep in mind is that you must avoid sugar and carbohydrates.
2. Go for a daily walk
Walking is the best exercise that will help you to lose
weight and burn calories. If you don’t have any time, then you can do some
small steps for a minute or two.
3. Go for a weekly
exercise
Regular exercise will help you to get a fit body and also to
control the hormones. Some of the exercises that you can do are jogging,
walking, swimming, and yoga.
4. Do some stretching
Stretching will help you to reduce the stress and it will
also help you to get a fit body. Stretching will also help you to increase the
blood circulation in the body.
Conclusion:
So, these are the 4 tips that will help you to control the
PCOS. All of you must remember that it is not possible to treat this disease,
so you need to control it.
About the Author:
Dr. Sushmita Mukherjee is a highly
skilled and experienced gynaecologist who has been providing quality care to
women in Indore for many years. She is well-versed in all aspects of
gynaecology and obstetrics, and is able to provide comprehensive care to her
patients. Dr. Mukherjee is highly respected by her colleagues and patients
alike, and is dedicated to her work. She is a talented doctor who is able to provide the best
possible care to her patients.
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